Losing or gaining weight
is not that simple and dieting very rarely has lasting results. If you
have tried repeatedly to lose or gain weight with little or no effect or find
that once you have lost the weight, you put it straight back on again then
hypnosis can help you to take permanent control of your weight and encourage
you to maintain a healthy attitude towards food and exercise.
Excessive
Weight or Under Weight can make you feel…
- judged by others
- worried about your health… diabetes, heart attack
- you lack confidence
- unattractive
- embarrassed doing physical activities
- you lack energy
- unfit
- unable to find clothes that fit or look good on you
- unable to get a boyfriend / girlfriend
- afraid your children will pick up you bad habits
- that when you diet you will be deprived of the things you enjoy or made to eat things you dislike
- hungry all the time
- you will always fail
If you want to achieve
permanent weight loss or gain and feel healthy, confident and attractive then
merely changing your eating habits and exercising will fail.
The reason for this is
that our EMOTIONS play a major role in WHY we overeat.
We overeat or under-eat
when we are stressed, or when we lack social skills and confidence, when we are
afraid or bored or when we have had a bad day. Eating or not eating makes
us feel good and for a moment takes away the pain.
As a result we have been
conditioned to eat or under-eat.
The result – a lifetime
of excess weight, yo-yo dieting and more stress.
If you can identify the emotional reasons behind you unhealthy eating habits, so that you will be able to better control
your eating behaviour.
What I
Offer
· I can offer both individual and small group coaching and hypnosis
sessions (between 5-10 people) to assist individuals who may be
struggling with their weight or wellbeing, or suffer from low moods or low
self-esteem.
· Workshops are 2 hours long. They can be held in the morning, in an
extended lunch-hour, in the afternoon or in the evening after work.
· You can attend a single workshop or a series of 4 (at a discounted
price).
· Workshops can be tailored to suit you and a particular group so you may
prefer a private workshop for you, some friends, family members and/or work colleagues.
The
Benefits of a Wellness Workshop?
•
It can help you
uncover the emotional ties or triggers you may have to food.
•
It can teach you the
techniques to help you cope with stress, pain and fear without resorting to
food.
•
Hypnosis can help
reprogram your subconscious to desire healthy alternatives and a healthy lifestyle.
•
It can help you create
healthy eating and lifestyle habits, help you gain confidence, increase your
commitment, alter your attitude, breakdown the roadblocks and excuses to a
healthy you and help you reach your own personal goals.
•
Handouts and information
will be given out.
•
Email support will
be provided between sessions.
What Is
Your Investment?
It costs £40 per person
to attend each workshop, or £140 if you want to book 4 workshops (the
equivalent of £35 per workshop).
One-to-one hypnotherapy
sessions cost £55 per session
Discovering a healthier
and balanced lifestyle can help you to feel more confident in yourself and help
you belief in yourself and your ability to succeed so that you can feel
proud of who you are and what you are able to achieve.
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