Life Coaching

What is Life Coaching?

Life Coaching is about helping you to identify and explore ways in which you can overcome any blocks and barriers that hold you back and prevent you from achieving your life goals.   You may lack motivation or direction, or you may feel that that you are underachieving but don’t know how to get to where you need to go. 

Life Coaching is about helping you to take the appropriate action so that you can achieve the results you want. 

Coaching can help you with:

   A new job, career, promotion
   Returning to work after a career break
   Creating a work/life balance
   Planning for retirement
   Starting a business
   Fitness and health
   Building personal and professional confidence
   Increasing motivation

How Does Coaching Work?

As a Life Coach I work holistically, considering not only the main area in your life that needs work, but all areas in your life; relationships, career, spirituality, physical environment, health and finances in order to help you achieve a healthy balance in your life. 

Coaching is a partnership in which your coach will support and work alongside you in order to help you define your goals, explore the steps you need to take in order to get to where you want to go and to help you achieve your goals.  It is not the coach's role to give you advice, but to enable you explore the options that are available to you so that you can make healthy, meaningful and consistent choices.  The answers to your difficulties lie within you and coaching can help you to throw aside self-doubt and self-limiting beliefs about who you are and what you are able to achieve, helping you to discover the wealth of internal resources and potential within yourself and to grow in confidence as you begin your journey to a more fulfilled life.

Coaching Versus Therapy

The difference between coaching and therapy is that therapy looks to the past as a contributing factor in your present difficulties and that by working through issues of the past, you will be better able to understand your present and move towards your future.  Coaching is very much focused on the here-and-now and your future.

If you feel that you are ready for a change and you would like to confront the obstacles on your path to success and take the necessary action to achieve your goals then please call me on 07834226025 or email me for a free consultation.

No comments:

Post a Comment